Fear. There’s a good reason for the existence of fear as an emotion. It’s designed to trigger a fight-or-flight response that helps us respond appropriately to potentially dangerous situations. However, fear can sometimes show up at times where it is both unhelpful and unwanted. For instance, if fear of failure is holding you back from achieving your business goals, then it’s time to do something about it. Here are three ways to overcome your fear of failure.
1. Break it down
Stop expecting yourself to have everything perfect before you even start! Take time to articulate the many small steps that, when combined, will see you achieve your end goal. Notice how each of those isolated steps are entirely achievable. While it’s great to step back regularly and assess the bigger picture, if you suffer from fear of failure, you might benefit from keeping focused on one step at a time.
2. Surround yourself with the right people
Negative people… we all know them. Avoid people who don’t share your vision and who’ll only fuel your fears. Instead, surround yourself with positive people who believe in you. Recognise the difference between someone who is challenging you to improve, and someone who is simply undermining your confidence. Tap into the wonderful world wide web or search your podcast app to find many successful business owners who are sharing their wealth of experience.
3. Let go of negative self-talk
The first step to tackling negative self-talk is to be aware of it in the first place. Notice if there are any patterns in when you undertake negative self-talk? Get curious about it, but don’t believe it. See it for what it is: mis-placed fear. When negative self-talk starts, practice taking control by actively thinking something positive about yourself. Over time, that practice will pay off and your negative voice will fade.
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